4 June, 2016
When the computer crashes, we can replace it with a new one or upgrade the system to try to run again. This so daily experience of returning to "program" something that works is not fully applicable to our lives and can help us very positively.
The subconscious controls most of our mental processes and our behavior, while the conscious part exerts minimal influence. This makes it very difficult to change the fact that we do not like just our willpower, because it is the result of our conscious part. "Our beliefs, both negative and positive, are in our subconscious and affect us much. The conscious part helps us to choose what we want to be or do in life, while the subconscious mind control so necessary for success as intuition or creativity processes", said Ana Lloveras, holistic and emotional kinesiology Therapist.
Our beliefs, both negative and positive, are in our subconscious and affect us much
The ideal situation is balance and integration between the two sides: the more rational, which corresponds to the left hemisphere, and emotional, located on the right side. However, often there is no harmony between the two and we find ourselves in situations we do not like and they affect very negatively. The advantage is that, as with the conscious part, we can reprogram our unconscious mind in a language that it can understand. And in the case of the subconscious, the messages must be clear, since this part of our brain thinks literally.
How do you get?
There are very effective techniques that can help us achieve the balanced union between the two hemispheres and to establish a new mental order that makes us feel good about ourselves and others. "When beliefs are changed, change patterns and internal programs, so a new reality, closer to the real potential of each person is created", concrete Lloveras.
The advantage is that, as with the conscious part, we can reprogram our unconscious mind in a language that it can understand
One of the methods that can help the PSYCH-K®, is a therapy which can be achieved that the conscious mind is integrated with the subconscious to intuition, will and action to join. How is it done?
⁃ First, you must set a clear goal to which we will focus our efforts. One could, for example, feel safe and confident at work or in life.
⁃ Using a kinesiology muscle test it is found that the fact of implementing this new belief is successful and does not conflict with other parties. This test is to ask the person to indicate the point of maximum muscle contraction or extension for muscles to react, since these bodies reflect our absorption capacity and stress management.
⁃ A Once done, we communicate the intent of the subconscious change in their own language so it can understand it.
⁃ In one session you can reprogram any related beliefs with those aspects that limit our lives. Reprogramming can last until no longer useful to the subconscious or until a person decides reprogrammed to a new target.
When beliefs are changed, change patterns and internal programs, so a new reality, closer to the real potential of each person is created
Tapping: another tool simple, fast and effective reprogramming
Another very effective technique is the tapping o EFT (emotional freedom technique), a widely used in energy psychology that serves to release and channel unintegrated emotions or any blockage that prevents us feel good tool. Within a few minutes very easily, tapping helps to eliminate negative emotions and reduce symptoms associated with these. How?
Tapping is also known as emotional acupuncture, combining the action of hitting on certain parts of our body, as also does acupuncture-, while we formulate the problem that affects us loudly and with a simple and understandable sentence. Thus, energy blockages and emotional aspects that constitute our discomfort are released. "The idea behind this procedure is that the fact of formulating the problem causes it to come to the surface, while the bumps serve to remove it", says Jan Anguita, a telecommunications engineer reconverted acupuncturist, therapist reiki and Reconnective healing, the author of several books on tapping and other techniques.
Where we beat?
The tapping points coincide with the start or end points of acupuncture meridians and are these:
The idea behind this procedure is that the fact of formulating the problem causes it to come to the surface, while the bumps serve to remove it
⁃ The side of the hand, located between the base of the little finger and wrist
⁃ The top of the head
⁃ The inner end of the eyebrow
⁃ The lateral eye
⁃ The bone beneath the eye
⁃ between the nose and upper lip
⁃ The depression between the chin and the lower lip
⁃ The tip of the inner end of the clavicle
⁃ About four fingers below the armpit
⁃ The interior angle of the thumbnail
⁃ The interior angle of the nail of the index finger
⁃ The interior angle of the nail of the middle finger
⁃ The interior angle of the little fingernail
PSYCH-K® addition and tapping, are becoming more and different therapies that help us reprogram the subconscious and to live with more awareness and fulfillment.
Do you like to write an article on PortalHolístic. Clik HERE for more information
Links on this article: